6980
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:34.0 | 2:17.5 | 678 | 2:17.3 | 2:17.1 | 2:16.5 | 2:15.5 | 2:12.6 | 2:08.1 | 1:59.9 | |
| 1000m | 3:19.3 | 4:41.9 | 706 | 4:41.6 | 4:41.2 | 4:40.1 | 4:38.1 | 4:32.4 | 4:23.4 | 4:07.1 | |
| 2000m | 6:38.9 | 8:48.8 | 753 | 8:48.6 | 8:47.9 | 8:45.9 | 8:42.4 | 8:32.3 | 8:16.4 | 7:47.3 | |
| 5000m | 18:20.0 | 23:59.9 | 777 | 23:58.8 | 23:56.9 | 23:51.3 | 23:42.1 | 23:15.0 | 22:32.1 | 21:13.8 | |
| 6000m | 22:09.7 | 28:31.1 | 788 | 28:30.2 | 28:28.0 | 28:21.4 | 28:10.6 | 27:39.0 | 26:48.8 | 25:17.0 | |
| 10km | 38:43.7 | 48:50.6 | 809 | 48:48.4 | 48:44.7 | 48:33.7 | 48:15.5 | 47:22.4 | 45:58.1 | 43:23.5 | |
| 30 mins | 7968 | 6338 | 819 | 6339 | 6347 | 6371 | 6411 | 6530 | 6729 | 7128 | |
| 60 mins | 15072 | 11399 | 783 | 11402 | 11418 | 11463 | 11538 | 11764 | 12141 | 12895 | |
| Half M | 1:28:20.8 | 1:47:27.4 | 867 | 1:47:24.7 | 1:47:16.9 | 1:46:53.5 | 1:46:14.9 | 1:44:22.0 | 1:41:22.3 | 1:35:52.3 | |
| Marathon | 3:10:15.4 | - | 0 | - | - | - | - | - | - | - | |
| Category Female 15 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points